Running (away from the problem)
Today I started running (again). This was because I wore a piece of clothing yesterday that I would have labelled as "loose fitting" before wearing it yesterday. Just to make it abundantly clear: the piece of clothing (an old rugby shirt) can no longer be described as "loose fitting", but borders on "being sprayed on" like the Waratahs jerseys of the early 2000's... I started using the Couch To 5K app (again), which is brilliant. I have the amazing Sarah Millican telling me when to start walking and when to start running with a "Are you ready? Gooo!" in her inimitable accent with just the right balance between optimism and realism. When I was younger I would never have thought I'd need an English comedian telling me when to run or walk on an app because I was so unfit. I played rugby, coached squash, ran half-marathons, for goodness sake! I was fit and healthy! It was also at that time that my rugby shirt was, very much, "loose fitti...